Name: Greek Yogurt Protein Parfait with Mixed Fruit and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups nonfat Greek yogurt; 1/4 cup rolled oats; 1/2 cup mixed berries; 1 tablespoon chia seeds

Greek Yogurt Protein Parfait with Mixed Fruit and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Fruit and Chia Seeds

A refreshingly creamy and nutritious dessert parfait featuring layers of nonfat Greek yogurt, lightly toasted oats, fresh mixed berries, and a chia seed crunch. This parfait offers a perfect balance of textures and flavors, with a delightful combination of tangy yogurt, sweet berries, and nutty oats, making it a satisfying treat for any time of the day.

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NUTRITION

Protein

40g

Fat

5.8g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt

1/4 cup rolled oats

1/2 cup mixed berries

1 tablespoon chia seeds

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PREPARATION

1
In a small, dry skillet, toast the rolled oats over medium heat for 3-4 minutes until they become lightly golden and fragrant. Stir frequently to avoid burning and set aside to cool.
2
In a serving glass or bowl, layer half of the nonfat Greek yogurt at the bottom.
3
Sprinkle half of the toasted oats and add a layer of mixed berries.
4
Top with the remaining Greek yogurt, and then finish with the rest of the oats and berries.
5
Sprinkle the chia seeds evenly over the top. Enjoy immediately or refrigerate for a chilled dessert experience.