Herb-Seared Chicken Breast with Steamed Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Sweet Potatoes and Broccoli

Enjoy a well-balanced dinner featuring succulent herb-seared chicken breast paired with naturally sweet steamed potatoes and tender broccoli florets. This dish is lightly drizzled with olive oil and accented with fresh herbs for an aromatic finish, delivering both satisfying flavor and a perfect balance of macros to fuel your fitness goals.

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NUTRITION

446kcal
Protein
48.1g
Fat
12.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, chopped fresh rosemary and thyme.

  • 2

    Rub the chicken with minced garlic and a drizzle of lemon juice for added flavor.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Sear the chicken breast for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    Meanwhile, steam the sweet potato (peeled and cut into cubes) and broccoli florets until tender, about 8-10 minutes.

  • 6

    Plate the chicken with the steamed vegetables and garnish with a light drizzle of any remaining lemon-herb mixture.

  • 7

    Serve immediately and enjoy a nutritious, balanced meal.

Herb-Seared Chicken Breast with Steamed Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Sweet Potatoes and Broccoli

Enjoy a well-balanced dinner featuring succulent herb-seared chicken breast paired with naturally sweet steamed potatoes and tender broccoli florets. This dish is lightly drizzled with olive oil and accented with fresh herbs for an aromatic finish, delivering both satisfying flavor and a perfect balance of macros to fuel your fitness goals.

NUTRITION

446kcal
Protein
48.1g
Fat
12.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, chopped fresh rosemary and thyme.

  • 2

    Rub the chicken with minced garlic and a drizzle of lemon juice for added flavor.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Sear the chicken breast for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    Meanwhile, steam the sweet potato (peeled and cut into cubes) and broccoli florets until tender, about 8-10 minutes.

  • 6

    Plate the chicken with the steamed vegetables and garnish with a light drizzle of any remaining lemon-herb mixture.

  • 7

    Serve immediately and enjoy a nutritious, balanced meal.