Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring succulent grilled chicken complemented by fluffy quinoa and crisp-tender roasted broccoli. A light drizzle of olive oil enhances the flavors, making this dish a wholesome choice packed with protein and vibrant textures.

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NUTRITION

406kcal
Protein
43.7g
Fat
11.2g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the 5-ounce chicken breast with salt, pepper, and your favorite herbs if desired. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare quinoa: cook the quinoa according to package instructions until fluffy. Once cooked, measure out about 2/3 cup.

  • 4

    Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring succulent grilled chicken complemented by fluffy quinoa and crisp-tender roasted broccoli. A light drizzle of olive oil enhances the flavors, making this dish a wholesome choice packed with protein and vibrant textures.

NUTRITION

406kcal
Protein
43.7g
Fat
11.2g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the 5-ounce chicken breast with salt, pepper, and your favorite herbs if desired. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare quinoa: cook the quinoa according to package instructions until fluffy. Once cooked, measure out about 2/3 cup.

  • 4

    Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.