Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

Start your day with this vibrant and protein-packed egg white scramble featuring tender sautéed spinach, sweet bell peppers, and savory turkey sausage, all lightly cooked in olive oil. The dish provides a delicate balance of lean protein and nutrient-rich vegetables for a satisfying morning meal.

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NUTRITION

382kcal
Protein
37.4g
Fat
23.2g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1/2 cup Red Bell Pepper (75g)

4 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet; slice it if desired, and cook until lightly browned.

  • 3

    Add the chopped red bell pepper to the pan and sauté for 2-3 minutes until slightly softened.

  • 4

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites, stirring gently to combine all ingredients.

  • 6

    Season with salt and pepper to taste and continue cooking until the egg whites are set but still moist.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

Start your day with this vibrant and protein-packed egg white scramble featuring tender sautéed spinach, sweet bell peppers, and savory turkey sausage, all lightly cooked in olive oil. The dish provides a delicate balance of lean protein and nutrient-rich vegetables for a satisfying morning meal.

NUTRITION

382kcal
Protein
37.4g
Fat
23.2g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1/2 cup Red Bell Pepper (75g)

4 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet; slice it if desired, and cook until lightly browned.

  • 3

    Add the chopped red bell pepper to the pan and sauté for 2-3 minutes until slightly softened.

  • 4

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites, stirring gently to combine all ingredients.

  • 6

    Season with salt and pepper to taste and continue cooking until the egg whites are set but still moist.

  • 7

    Serve immediately and enjoy your nutritious breakfast.