Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner where a perfectly seared salmon fillet meets tender steamed green beans and creamy garlic-infused mashed cauliflower. The dish is finished with a drizzle of extra virgin olive oil for a subtle richness that ties the flavors together, making it a satisfying yet light meal.

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NUTRITION

478kcal
Protein
41.4g
Fat
29g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Mashed Cauliflower

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes until cooked through but still moist in the center. Remove from the skillet and let it rest.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    For the garlic mashed cauliflower, steam or boil cauliflower florets until soft. In a bowl, combine the cauliflower with minced garlic, a drizzle of extra virgin olive oil, salt, and pepper. Mash until smooth with a fork or blend lightly for a creamier texture.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Drizzle any remaining olive oil over the vegetables if desired and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner where a perfectly seared salmon fillet meets tender steamed green beans and creamy garlic-infused mashed cauliflower. The dish is finished with a drizzle of extra virgin olive oil for a subtle richness that ties the flavors together, making it a satisfying yet light meal.

NUTRITION

478kcal
Protein
41.4g
Fat
29g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Mashed Cauliflower

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes until cooked through but still moist in the center. Remove from the skillet and let it rest.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    For the garlic mashed cauliflower, steam or boil cauliflower florets until soft. In a bowl, combine the cauliflower with minced garlic, a drizzle of extra virgin olive oil, salt, and pepper. Mash until smooth with a fork or blend lightly for a creamier texture.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Drizzle any remaining olive oil over the vegetables if desired and serve immediately.