Crispy Tofu and Lentil Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Vegetable Stir Fry

Savor a vibrant stir fry packed with crispy tofu, hearty lentils, and a colorful medley of Asian-inspired vegetables. A delightful blend of textures and flavors enhanced with a hint of ginger, garlic, and soy sauce, this dish is light yet satisfying for a protein-packed vegetarian lunch.

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NUTRITION

454kcal
Protein
36.9g
Fat
18.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

265g Extra Firm Tofu

80g Cooked Lentils

1 cup Mixed Vegetables

50g Shelled Edamame

1 tsp Vegetable Oil

1 tbsp Soy Sauce

Fresh Ginger & Garlic to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and cut into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a bit of soy sauce, freshly grated ginger, and minced garlic.

  • 3

    Heat vegetable oil in a large non-stick pan or wok over medium-high heat. Add the tofu cubes and stir-fry until they turn crispy and golden on all sides, about 6-8 minutes.

  • 4

    Add the cooked lentils and mixed vegetables to the pan, stirring frequently for 3-4 minutes until the vegetables are slightly tender yet still crisp.

  • 5

    Pour in the remaining soy sauce and, if desired, a bit more ginger and garlic, tossing everything to ensure even coating.

  • 6

    Finally, stir in the shelled edamame and cook for another 1-2 minutes until warmed through. Adjust seasoning as needed.

  • 7

    Serve immediately and enjoy your protein-rich, flavorful vegetarian stir fry.

Crispy Tofu and Lentil Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Vegetable Stir Fry

Savor a vibrant stir fry packed with crispy tofu, hearty lentils, and a colorful medley of Asian-inspired vegetables. A delightful blend of textures and flavors enhanced with a hint of ginger, garlic, and soy sauce, this dish is light yet satisfying for a protein-packed vegetarian lunch.

NUTRITION

454kcal
Protein
36.9g
Fat
18.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

265g Extra Firm Tofu

80g Cooked Lentils

1 cup Mixed Vegetables

50g Shelled Edamame

1 tsp Vegetable Oil

1 tbsp Soy Sauce

Fresh Ginger & Garlic to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and cut into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a bit of soy sauce, freshly grated ginger, and minced garlic.

  • 3

    Heat vegetable oil in a large non-stick pan or wok over medium-high heat. Add the tofu cubes and stir-fry until they turn crispy and golden on all sides, about 6-8 minutes.

  • 4

    Add the cooked lentils and mixed vegetables to the pan, stirring frequently for 3-4 minutes until the vegetables are slightly tender yet still crisp.

  • 5

    Pour in the remaining soy sauce and, if desired, a bit more ginger and garlic, tossing everything to ensure even coating.

  • 6

    Finally, stir in the shelled edamame and cook for another 1-2 minutes until warmed through. Adjust seasoning as needed.

  • 7

    Serve immediately and enjoy your protein-rich, flavorful vegetarian stir fry.