High-Protein Cottage Cheese Mango Lassi

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cottage Cheese Mango Lassi

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Mango Lassi

Enjoy this refreshing, protein-packed mango lassi that marries Indian-inspired flavors with a creamy twist. Blended smooth with low-fat cottage cheese and Greek yogurt, this dessert offers a satisfying balance of sweet mango, fragrant cardamom, and a touch of natural sweetness, making it a delightful and nutritious treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
38.7g
Fat
5.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Plain Nonfat Greek Yogurt (122g)

1 cup Chopped Ripe Mango (165g)

1/4 tsp Ground Cardamom

1 tsp Honey

1/2 cup Ice Cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the low-fat cottage cheese, plain nonfat Greek yogurt, and chopped ripe mango into a blender.

  • 2

    Sprinkle in the ground cardamom and drizzle the honey over the ingredients.

  • 3

    Add the ice cubes to the blender to chill and slightly dilute the mixture for a smoother texture.

  • 4

    Blend all ingredients on high until smooth and creamy, ensuring there are no large fruit pieces remaining.

  • 5

    Taste and adjust sweetness if desired by adding a bit more honey.

  • 6

    Pour into serving glasses and enjoy immediately for the best flavor and texture.

High-Protein Cottage Cheese Mango Lassi

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cottage Cheese Mango Lassi

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Mango Lassi

Enjoy this refreshing, protein-packed mango lassi that marries Indian-inspired flavors with a creamy twist. Blended smooth with low-fat cottage cheese and Greek yogurt, this dessert offers a satisfying balance of sweet mango, fragrant cardamom, and a touch of natural sweetness, making it a delightful and nutritious treat.

NUTRITION

397kcal
Protein
38.7g
Fat
5.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Plain Nonfat Greek Yogurt (122g)

1 cup Chopped Ripe Mango (165g)

1/4 tsp Ground Cardamom

1 tsp Honey

1/2 cup Ice Cubes

PREPARATION

  • 1

    Add the low-fat cottage cheese, plain nonfat Greek yogurt, and chopped ripe mango into a blender.

  • 2

    Sprinkle in the ground cardamom and drizzle the honey over the ingredients.

  • 3

    Add the ice cubes to the blender to chill and slightly dilute the mixture for a smoother texture.

  • 4

    Blend all ingredients on high until smooth and creamy, ensuring there are no large fruit pieces remaining.

  • 5

    Taste and adjust sweetness if desired by adding a bit more honey.

  • 6

    Pour into serving glasses and enjoy immediately for the best flavor and texture.