Egg White Scramble with Spinach and Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Seared Turkey Sausage

Wake up to a light yet satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach and complemented by a savory seared turkey sausage. Finished with a side of creamy avocado, this dish pairs bright greens with hearty protein for a balanced start to your day.

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NUTRITION

395kcal
Protein
33.3g
Fat
27.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Meanwhile, in a separate pan or after the eggs are partially set, slice the turkey sausage link and sear it until heated through and slightly browned.

  • 5

    Fold the sausage into the scramble and continue cooking until the egg whites are fully cooked but still soft.

  • 6

    Plate the scramble and serve with the avocado halves on the side. Enjoy your balanced and energizing breakfast!

Egg White Scramble with Spinach and Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Seared Turkey Sausage

Wake up to a light yet satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach and complemented by a savory seared turkey sausage. Finished with a side of creamy avocado, this dish pairs bright greens with hearty protein for a balanced start to your day.

NUTRITION

395kcal
Protein
33.3g
Fat
27.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Meanwhile, in a separate pan or after the eggs are partially set, slice the turkey sausage link and sear it until heated through and slightly browned.

  • 5

    Fold the sausage into the scramble and continue cooking until the egg whites are fully cooked but still soft.

  • 6

    Plate the scramble and serve with the avocado halves on the side. Enjoy your balanced and energizing breakfast!