Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a vibrant plate featuring a perfectly seared salmon fillet, complemented by tender roasted broccoli and light, fluffy quinoa. This dish is a harmonious blend of rich, savory flavors and nutty notes, perfectly balanced to support your nutritional goals while delighting the senses.

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NUTRITION

507kcal
Protein
40.4g
Fat
28.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Roasted Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms. If thicker, finish cooking in the oven for an additional 4-5 minutes.

  • 4

    While the salmon cooks, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 5

    Prepare the cooked quinoa if not already done. Warm it gently on the stovetop if necessary.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately while warm.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a vibrant plate featuring a perfectly seared salmon fillet, complemented by tender roasted broccoli and light, fluffy quinoa. This dish is a harmonious blend of rich, savory flavors and nutty notes, perfectly balanced to support your nutritional goals while delighting the senses.

NUTRITION

507kcal
Protein
40.4g
Fat
28.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Roasted Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms. If thicker, finish cooking in the oven for an additional 4-5 minutes.

  • 4

    While the salmon cooks, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 5

    Prepare the cooked quinoa if not already done. Warm it gently on the stovetop if necessary.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately while warm.