Name: High-Protein Creamy Greek Yogurt with Mixed Berries and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cup Nonfat Greek Yogurt (≈270g); 1/2 cup Mixed Berries (≈75g); 1 tablespoon Chia Seeds (≈12g); 2 tablespoons Pumpkin Seeds (≈20g)

High-Protein Creamy Greek Yogurt with Mixed Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Greek Yogurt with Mixed Berries and Crunchy Seeds

Enjoy a refreshingly creamy and protein-packed bowl featuring nonfat Greek yogurt layered with a medley of sweet mixed berries and finished with a satisfying crunch from nutrient-dense seeds. This dish blends textures and flavors perfectly for a versatile, healthy meal any time of day.

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NUTRITION

Protein

34.5g

Fat

12.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.1 cup Nonfat Greek Yogurt (≈270g)

1/2 cup Mixed Berries (≈75g)

1 tablespoon Chia Seeds (≈12g)

2 tablespoons Pumpkin Seeds (≈20g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl.
2
Gently fold in the mixed berries to evenly distribute their sweetness.
3
Sprinkle the chia seeds over the top for an added boost of fiber and omega-3s.
4
Finish by scattering the pumpkin seeds for a delightful crunch.
5
Enjoy immediately for a fresh and energizing meal.