Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Asparagus

Savor the refreshing flavors of zesty lemon and aromatic herbs in this perfectly roasted chicken, paired with light, fluffy brown rice and crisp roasted asparagus. This balanced dish delivers a delightful medley of textures and refreshing tastes, combining the juicy, tender chicken with the nutty brown rice and the vibrant crunch of asparagus.

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NUTRITION

345kcal
Protein
38.1g
Fat
9.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces skinless chicken breast

0.75 cup cooked brown rice

8 spears asparagus

1 teaspoon olive oil

1 tablespoon lemon juice

1 teaspoon mixed dried herbs

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush generously with the lemon herb mixture. Let it marinate for at least 15 minutes.

  • 4

    Arrange the asparagus spears on a baking tray, drizzle the remaining herb mixture over them, and toss gently to coat evenly.

  • 5

    Place both the chicken and asparagus in the oven. Roast the chicken for 20-25 minutes or until fully cooked (internal temperature of 165°F) and the asparagus for 12-15 minutes until crisp-tender and lightly browned.

  • 6

    While the chicken and asparagus roast, prepare the brown rice according to package instructions to achieve a fluffy texture.

  • 7

    Plate the roasted chicken with a serving of brown rice and top with the crispy roasted asparagus. Serve warm and enjoy the balanced medley of flavors.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Asparagus

Savor the refreshing flavors of zesty lemon and aromatic herbs in this perfectly roasted chicken, paired with light, fluffy brown rice and crisp roasted asparagus. This balanced dish delivers a delightful medley of textures and refreshing tastes, combining the juicy, tender chicken with the nutty brown rice and the vibrant crunch of asparagus.

NUTRITION

345kcal
Protein
38.1g
Fat
9.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces skinless chicken breast

0.75 cup cooked brown rice

8 spears asparagus

1 teaspoon olive oil

1 tablespoon lemon juice

1 teaspoon mixed dried herbs

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush generously with the lemon herb mixture. Let it marinate for at least 15 minutes.

  • 4

    Arrange the asparagus spears on a baking tray, drizzle the remaining herb mixture over them, and toss gently to coat evenly.

  • 5

    Place both the chicken and asparagus in the oven. Roast the chicken for 20-25 minutes or until fully cooked (internal temperature of 165°F) and the asparagus for 12-15 minutes until crisp-tender and lightly browned.

  • 6

    While the chicken and asparagus roast, prepare the brown rice according to package instructions to achieve a fluffy texture.

  • 7

    Plate the roasted chicken with a serving of brown rice and top with the crispy roasted asparagus. Serve warm and enjoy the balanced medley of flavors.