Name: Protein-Packed Scrambled Eggs with Sautéed Spinach and Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole eggs; 3 egg whites; 1 cup baby spinach; 1/2 avocado; 2 links turkey sausage; 1 tsp olive oil; Salt & Pepper to taste

Protein-Packed Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a hearty, protein-rich scramble featuring 3 whole eggs and 3 egg whites gently stirred with sautéed spinach, perfectly complemented by creamy avocado slices and savory turkey sausage. This balanced dish is a delicious option to fuel your morning or power your day, offering a delightful blend of textures and flavors.

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NUTRITION

Protein

43.4g

Fat

37.3g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 cup baby spinach

1/2 avocado

2 links turkey sausage

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

1
Crack the 3 whole eggs and separate 3 egg whites into a bowl. Whisk them together with a pinch of salt and pepper.
2
Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté for about 1-2 minutes until just wilted.
4
Pour the eggs into the skillet with the spinach and gently scramble until the eggs are softly set, about 3-4 minutes.
5
In a separate pan, lightly cook the turkey sausage links until they are heated through and lightly browned.
6
Plate the scrambled eggs and spinach, then add the turkey sausage on the side.
7
Top the dish with sliced creamy avocado and season with additional salt and pepper as desired.
8
Serve immediately and enjoy your protein-packed meal.