Fresh Tomato and Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato and Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Fresh Tomato and Pepper Poached Eggs

Enjoy a vibrant, protein-packed dish featuring poached eggs nestled in a zesty tomato and red pepper broth. The combination of fresh produce and perfectly poached eggs creates a comforting meal that's both satisfying and balanced, perfect for any time of the day.

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NUTRITION

276kcal
Protein
12.4g
Fat
19.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 Egg Whites

1 large Fresh Tomato

1 medium Red Bell Pepper

1 tablespoon Olive Oil

Pinch of Salt

Dash of Black Pepper

2 sprigs Fresh Basil (optional)

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PREPARATION

  • 1

    Prepare a medium-sized saucepan with enough water to poach the eggs. Bring the water to a gentle simmer and add a pinch of salt.

  • 2

    Heat olive oil in a skillet over medium heat. Add chopped red bell pepper and diced tomato. Cook for 3-4 minutes until they soften and release their flavors.

  • 3

    Season the tomato and pepper mixture with a dash of black pepper and additional salt to taste. Stir in fresh basil leaves if using.

  • 4

    Carefully crack the 4 eggs and 2 egg whites into separate small bowls. Gently slide them into the simmering water to poach.

  • 5

    Allow the eggs to poach for about 3-4 minutes for a soft yolk or longer for firmer egg whites, keeping an eye on them for desired doneness.

  • 6

    Using a slotted spoon, remove the poached eggs and place them over the warm tomato and pepper mixture in the skillet.

  • 7

    Drizzle any remaining juices from the skillet over the eggs, add another light sprinkle of salt and pepper if needed, and serve immediately.

Fresh Tomato and Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato and Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Fresh Tomato and Pepper Poached Eggs

Enjoy a vibrant, protein-packed dish featuring poached eggs nestled in a zesty tomato and red pepper broth. The combination of fresh produce and perfectly poached eggs creates a comforting meal that's both satisfying and balanced, perfect for any time of the day.

NUTRITION

276kcal
Protein
12.4g
Fat
19.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 Egg Whites

1 large Fresh Tomato

1 medium Red Bell Pepper

1 tablespoon Olive Oil

Pinch of Salt

Dash of Black Pepper

2 sprigs Fresh Basil (optional)

PREPARATION

  • 1

    Prepare a medium-sized saucepan with enough water to poach the eggs. Bring the water to a gentle simmer and add a pinch of salt.

  • 2

    Heat olive oil in a skillet over medium heat. Add chopped red bell pepper and diced tomato. Cook for 3-4 minutes until they soften and release their flavors.

  • 3

    Season the tomato and pepper mixture with a dash of black pepper and additional salt to taste. Stir in fresh basil leaves if using.

  • 4

    Carefully crack the 4 eggs and 2 egg whites into separate small bowls. Gently slide them into the simmering water to poach.

  • 5

    Allow the eggs to poach for about 3-4 minutes for a soft yolk or longer for firmer egg whites, keeping an eye on them for desired doneness.

  • 6

    Using a slotted spoon, remove the poached eggs and place them over the warm tomato and pepper mixture in the skillet.

  • 7

    Drizzle any remaining juices from the skillet over the eggs, add another light sprinkle of salt and pepper if needed, and serve immediately.