NUTRITION

SERVINGS

INGREDIENTS

4 pieces Chicken Wings (∼150g)

2 tbsp Tomato Paste

1 tsp Apple Cider Vinegar

1 tsp Honey

1 tsp Smoked Paprika

1 tsp Chili Powder

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicon mat.

• 2

  In a small bowl, combine the smoked paprika, chili powder, garlic powder, onion powder, salt, and black pepper.

• 3

  Pat the chicken wings dry with paper towels. Toss them in the spice mix until evenly coated.

• 4

  Arrange the wings on the prepared baking sheet in a single layer. Bake in the preheated oven for about 35-40 minutes, turning halfway through for even crispiness.

• 5

  While the wings are baking, prepare the BBQ sauce by combining tomato paste, apple cider vinegar, honey, and a pinch of smoked paprika and chili powder in a bowl. Stir until smooth.

• 6

  Remove the wings from the oven when nearly done and brush them generously with the homemade BBQ sauce.

• 7

  Return the wings to the oven for an additional 5 minutes to allow the sauce to set and slightly caramelize.

• 8

  Once finished, remove the wings from the oven and let them rest for a few minutes before serving.