Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

Enjoy a nutrient-rich, savory breakfast featuring lightly scrambled egg whites combined with crispy turkey bacon and fresh sautéed spinach accented by diced red bell pepper. This dish is paired with a side of fluffy quinoa, creamy avocado, and a slice of toasted whole grain bread to create a balanced meal that supports your protein and calorie goals while keeping the flavors vibrant and satisfying.

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NUTRITION

522kcal
Protein
34.8g
Fat
22.1g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 slices turkey bacon (28g)

2 cups raw spinach (60g)

1/2 medium red bell pepper (75g)

1 teaspoon olive oil (4.5g)

1/2 cup cooked quinoa (92g)

1/2 avocado (68g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Place the turkey bacon slices in the skillet and cook until crispy on both sides. Remove and set aside on a paper towel to drain excess fat.

  • 3

    In the same skillet, add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until they start to set.

  • 5

    Add the raw spinach to the skillet and cook until the leaves wilt, mixing them into the scramble.

  • 6

    Chop the crisp turkey bacon and fold it back into the mixture.

  • 7

    To serve, plate the scramble alongside the 1/2 cup of cooked quinoa and arrange slices of 1/2 avocado on top or on the side.

  • 8

    Toast the whole grain bread and serve it as an additional complement to the meal.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

Enjoy a nutrient-rich, savory breakfast featuring lightly scrambled egg whites combined with crispy turkey bacon and fresh sautéed spinach accented by diced red bell pepper. This dish is paired with a side of fluffy quinoa, creamy avocado, and a slice of toasted whole grain bread to create a balanced meal that supports your protein and calorie goals while keeping the flavors vibrant and satisfying.

NUTRITION

522kcal
Protein
34.8g
Fat
22.1g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 slices turkey bacon (28g)

2 cups raw spinach (60g)

1/2 medium red bell pepper (75g)

1 teaspoon olive oil (4.5g)

1/2 cup cooked quinoa (92g)

1/2 avocado (68g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Place the turkey bacon slices in the skillet and cook until crispy on both sides. Remove and set aside on a paper towel to drain excess fat.

  • 3

    In the same skillet, add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until they start to set.

  • 5

    Add the raw spinach to the skillet and cook until the leaves wilt, mixing them into the scramble.

  • 6

    Chop the crisp turkey bacon and fold it back into the mixture.

  • 7

    To serve, plate the scramble alongside the 1/2 cup of cooked quinoa and arrange slices of 1/2 avocado on top or on the side.

  • 8

    Toast the whole grain bread and serve it as an additional complement to the meal.