Name: Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Cooked Quinoa; 1 cup Broccoli; 2 tbsp Nonfat Greek Yogurt; 2 tsp Olive Oil

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

Savor the delicate flavors of tender grilled chicken breast paired with fluffy, creamy quinoa and lightly roasted broccoli. Enhanced with a subtle twist of tangy Greek yogurt and a drizzle of olive oil, this dish offers a balanced yet vibrant meal perfect for a revitalizing lunch.

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NUTRITION

Protein

45g

Fat

16.8g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the 4 oz chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juicy.
4
Meanwhile, prepare the quinoa if not already cooked; warm it slightly if needed.
5
Toss the broccoli with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy on the edges.
6
Mix the cooked quinoa with nonfat Greek yogurt to create a light, creamy texture. Add a squeeze of fresh lemon juice if desired.
7
Plate the grilled chicken breast alongside a generous serving of creamy quinoa and roasted broccoli.
8
Drizzle any remaining olive oil over the dish and serve immediately.