Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and creamy mashed sweet potato enriched with a hint of Greek yogurt for extra creaminess and protein.

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NUTRITION

589kcal
Protein
49.7g
Fat
19.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1.5 medium Sweet Potato

1/2 cup Non-Fat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add a bit of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until golden and cooked to your liking.

  • 3

    Meanwhile, steam the green beans until tender-crisp, then sauté them in a separate small pan with the minced garlic and the teaspoon of olive oil. Season with salt and pepper.

  • 4

    For the mashed sweet potato, boil or steam the sweet potato until soft. Scoop out the flesh and mash it until smooth, then mix in the non-fat Greek yogurt and season with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous helping of mashed sweet potato. Serve warm and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and creamy mashed sweet potato enriched with a hint of Greek yogurt for extra creaminess and protein.

NUTRITION

589kcal
Protein
49.7g
Fat
19.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1.5 medium Sweet Potato

1/2 cup Non-Fat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add a bit of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until golden and cooked to your liking.

  • 3

    Meanwhile, steam the green beans until tender-crisp, then sauté them in a separate small pan with the minced garlic and the teaspoon of olive oil. Season with salt and pepper.

  • 4

    For the mashed sweet potato, boil or steam the sweet potato until soft. Scoop out the flesh and mash it until smooth, then mix in the non-fat Greek yogurt and season with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous helping of mashed sweet potato. Serve warm and enjoy your nutrient-packed dinner.