Fluffy High-Protein Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Oat Pancakes

Enjoy a stack of light and fluffy oat pancakes bursting with protein. This meal combines rolled oats, whey protein, and egg whites to create a nutritious and satisfying breakfast that will keep you energized all morning. A touch of almond milk and cinnamon elevates the flavor, making these pancakes a delightful, balanced option for any meal of the day.

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NUTRITION

327kcal
Protein
40.1g
Fat
4.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein isolate (30g)

3 large egg whites (approx. 100g)

1/4 cup unsweetened almond milk (60g)

1 tsp baking powder (4g)

1/2 tsp cinnamon (1.3g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats and whey protein isolate. Blend until the oats form a fine flour.

  • 2

    Add the egg whites, unsweetened almond milk, baking powder, and cinnamon to the blend. Process until the mixture is smooth and well combined.

  • 3

    Let the batter rest for 5 minutes to allow the oats to fully absorb the liquid, which will help produce fluffy pancakes.

  • 4

    Heat a non-stick skillet or griddle over medium heat. If necessary, lightly spray with a non-stick cooking spray.

  • 5

    Pour approximately 1/4 cup of batter onto the skillet for each pancake, spreading lightly to form a circle.

  • 6

    Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes. Flip the pancake and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm, optionally topping with fresh berries or a drizzle of pure maple syrup if desired.

Fluffy High-Protein Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Oat Pancakes

Enjoy a stack of light and fluffy oat pancakes bursting with protein. This meal combines rolled oats, whey protein, and egg whites to create a nutritious and satisfying breakfast that will keep you energized all morning. A touch of almond milk and cinnamon elevates the flavor, making these pancakes a delightful, balanced option for any meal of the day.

NUTRITION

327kcal
Protein
40.1g
Fat
4.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein isolate (30g)

3 large egg whites (approx. 100g)

1/4 cup unsweetened almond milk (60g)

1 tsp baking powder (4g)

1/2 tsp cinnamon (1.3g)

PREPARATION

  • 1

    In a blender, combine the rolled oats and whey protein isolate. Blend until the oats form a fine flour.

  • 2

    Add the egg whites, unsweetened almond milk, baking powder, and cinnamon to the blend. Process until the mixture is smooth and well combined.

  • 3

    Let the batter rest for 5 minutes to allow the oats to fully absorb the liquid, which will help produce fluffy pancakes.

  • 4

    Heat a non-stick skillet or griddle over medium heat. If necessary, lightly spray with a non-stick cooking spray.

  • 5

    Pour approximately 1/4 cup of batter onto the skillet for each pancake, spreading lightly to form a circle.

  • 6

    Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes. Flip the pancake and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm, optionally topping with fresh berries or a drizzle of pure maple syrup if desired.