Fluffy Whole Wheat Banana Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Banana Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Banana Berry Pancakes

Enjoy a stack of light and fluffy whole wheat pancakes bursting with natural sweetness from ripe banana and mixed berries, enhanced with a boost of protein from Greek yogurt and protein powder. These pancakes are perfect for any meal, providing a balanced combination of whole grains, fruits, and lean protein, all while delivering a delightful flavor and texture.

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NUTRITION

565kcal
Protein
37.8g
Fat
9.5g
Carbs
88.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour

1 medium Ripe Banana

1/2 cup Mixed Berries

1 Large Egg

1/2 cup Low-Fat Milk

1/4 cup Plain Nonfat Greek Yogurt

1/2 scoop Vanilla Protein Powder

1 tsp Baking Powder

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Whisk in the egg, low-fat milk, Greek yogurt, and vanilla extract until well-combined.

  • 3

    In a separate bowl, mix the whole wheat flour, baking powder, and protein powder.

  • 4

    Combine the wet and dry ingredients, stirring until just combined; avoid overmixing to keep pancakes fluffy.

  • 5

    Gently fold in the mixed berries.

  • 6

    Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.

  • 7

    Pour about 1/4 cup of batter per pancake onto the skillet.

  • 8

    Cook until small bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 9

    Serve warm and enjoy your protein-packed, fluffy banana berry pancakes.

Fluffy Whole Wheat Banana Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Banana Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Banana Berry Pancakes

Enjoy a stack of light and fluffy whole wheat pancakes bursting with natural sweetness from ripe banana and mixed berries, enhanced with a boost of protein from Greek yogurt and protein powder. These pancakes are perfect for any meal, providing a balanced combination of whole grains, fruits, and lean protein, all while delivering a delightful flavor and texture.

NUTRITION

565kcal
Protein
37.8g
Fat
9.5g
Carbs
88.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour

1 medium Ripe Banana

1/2 cup Mixed Berries

1 Large Egg

1/2 cup Low-Fat Milk

1/4 cup Plain Nonfat Greek Yogurt

1/2 scoop Vanilla Protein Powder

1 tsp Baking Powder

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Whisk in the egg, low-fat milk, Greek yogurt, and vanilla extract until well-combined.

  • 3

    In a separate bowl, mix the whole wheat flour, baking powder, and protein powder.

  • 4

    Combine the wet and dry ingredients, stirring until just combined; avoid overmixing to keep pancakes fluffy.

  • 5

    Gently fold in the mixed berries.

  • 6

    Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.

  • 7

    Pour about 1/4 cup of batter per pancake onto the skillet.

  • 8

    Cook until small bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 9

    Serve warm and enjoy your protein-packed, fluffy banana berry pancakes.