Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch with perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish is not only packed with flavor but also designed to meet your strict protein and calorie needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
41.1g
Fat
11.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with 1 teaspoon of olive oil and season with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until edges are slightly crispy.

  • 5

    Prepare quinoa according to package instructions. For 0.75 cup cooked quinoa, you can simmer about 1/4 cup dry quinoa in water until tender.

  • 6

    Drizzle the cooked quinoa with 1 tablespoon of lemon juice and mix gently.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch with perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish is not only packed with flavor but also designed to meet your strict protein and calorie needs.

NUTRITION

420kcal
Protein
41.1g
Fat
11.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with 1 teaspoon of olive oil and season with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until edges are slightly crispy.

  • 5

    Prepare quinoa according to package instructions. For 0.75 cup cooked quinoa, you can simmer about 1/4 cup dry quinoa in water until tender.

  • 6

    Drizzle the cooked quinoa with 1 tablespoon of lemon juice and mix gently.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve warm.