Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet accented by a light drizzle of olive oil and zesty lemon, paired with tender steamed asparagus and a velvety garlic mashed cauliflower enriched with a dollop of tangy nonfat Greek yogurt. This dish beautifully balances rich flavors and textures while meeting your targeted protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
47.3g
Fat
26g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil shimmers, sear the salmon fillet skin-side down first for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 4

    At the same time, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets along with a garlic clove until very tender, about 8-10 minutes. Transfer the cauliflower and garlic to a blender or use a hand masher.

  • 6

    Add the nonfat Greek yogurt to the cauliflower and blend or mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower.

  • 8

    Finish with a squeeze of fresh lemon from the lemon wedge over the salmon for a bright, fresh flavor.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet accented by a light drizzle of olive oil and zesty lemon, paired with tender steamed asparagus and a velvety garlic mashed cauliflower enriched with a dollop of tangy nonfat Greek yogurt. This dish beautifully balances rich flavors and textures while meeting your targeted protein and calorie goals.

NUTRITION

486kcal
Protein
47.3g
Fat
26g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil shimmers, sear the salmon fillet skin-side down first for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 4

    At the same time, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets along with a garlic clove until very tender, about 8-10 minutes. Transfer the cauliflower and garlic to a blender or use a hand masher.

  • 6

    Add the nonfat Greek yogurt to the cauliflower and blend or mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower.

  • 8

    Finish with a squeeze of fresh lemon from the lemon wedge over the salmon for a bright, fresh flavor.