Savory Chicken and Egg Scramble with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Egg Scramble with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Egg Scramble with Creamy Cottage Cheese

Enjoy a balanced and satisfying scramble featuring lean chicken breast, fluffy eggs, and creamy low-fat cottage cheese paired with lightly sautéed bell peppers and onions. This dish brings vibrant flavors and textures to your plate, perfect for fueling your day with quality protein and wholesome ingredients.

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NUTRITION

449kcal
Protein
52.4g
Fat
19.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced chicken until it is cooked through and lightly golden, about 5-7 minutes. Remove and set aside.

  • 4

    In the same skillet, add diced onions and red bell peppers. Sauté until the vegetables soften, about 3-4 minutes.

  • 5

    Whisk the eggs in a bowl and pour them into the skillet with the vegetables. Stir gently to scramble.

  • 6

    When the eggs are about halfway set, add the cooked chicken back into the skillet and continue to stir until the eggs are fully cooked.

  • 7

    Remove the skillet from heat and gently fold in the low-fat cottage cheese. Adjust seasoning with additional salt and pepper if desired.

  • 8

    Serve warm and enjoy your protein-packed savory scramble.

Savory Chicken and Egg Scramble with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Egg Scramble with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Egg Scramble with Creamy Cottage Cheese

Enjoy a balanced and satisfying scramble featuring lean chicken breast, fluffy eggs, and creamy low-fat cottage cheese paired with lightly sautéed bell peppers and onions. This dish brings vibrant flavors and textures to your plate, perfect for fueling your day with quality protein and wholesome ingredients.

NUTRITION

449kcal
Protein
52.4g
Fat
19.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced chicken until it is cooked through and lightly golden, about 5-7 minutes. Remove and set aside.

  • 4

    In the same skillet, add diced onions and red bell peppers. Sauté until the vegetables soften, about 3-4 minutes.

  • 5

    Whisk the eggs in a bowl and pour them into the skillet with the vegetables. Stir gently to scramble.

  • 6

    When the eggs are about halfway set, add the cooked chicken back into the skillet and continue to stir until the eggs are fully cooked.

  • 7

    Remove the skillet from heat and gently fold in the low-fat cottage cheese. Adjust seasoning with additional salt and pepper if desired.

  • 8

    Serve warm and enjoy your protein-packed savory scramble.