Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Enjoy a nourishing bowl featuring savory lean ground beef, a perfectly poached egg, and crisp roasted broccoli over a bed of fluffy brown rice. This dish balances hearty flavors and textures for a satisfying meal any time of day.

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NUTRITION

429kcal
Protein
34g
Fat
20.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 Large Egg

1 tsp Olive Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli in olive oil and a pinch of salt. Spread it on a baking sheet and roast for about 15 minutes until crispy and tender.

  • 3

    While the broccoli roasts, cook the lean ground beef in a non-stick skillet over medium heat until browned and fully cooked, about 7-8 minutes. Season lightly with salt and pepper.

  • 4

    In a small pot, bring water to a simmer and gently poach the egg until the white is set but the yolk remains runny, about 3-4 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, then plate it as the base of your bowl.

  • 6

    Layer the cooked ground beef on the rice and top with the roasted broccoli.

  • 7

    Drizzle soy sauce over the bowl, and finally, place the poached egg on top.

  • 8

    Serve immediately and enjoy your nutrient-packed, balanced meal.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Enjoy a nourishing bowl featuring savory lean ground beef, a perfectly poached egg, and crisp roasted broccoli over a bed of fluffy brown rice. This dish balances hearty flavors and textures for a satisfying meal any time of day.

NUTRITION

429kcal
Protein
34g
Fat
20.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 Large Egg

1 tsp Olive Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli in olive oil and a pinch of salt. Spread it on a baking sheet and roast for about 15 minutes until crispy and tender.

  • 3

    While the broccoli roasts, cook the lean ground beef in a non-stick skillet over medium heat until browned and fully cooked, about 7-8 minutes. Season lightly with salt and pepper.

  • 4

    In a small pot, bring water to a simmer and gently poach the egg until the white is set but the yolk remains runny, about 3-4 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, then plate it as the base of your bowl.

  • 6

    Layer the cooked ground beef on the rice and top with the roasted broccoli.

  • 7

    Drizzle soy sauce over the bowl, and finally, place the poached egg on top.

  • 8

    Serve immediately and enjoy your nutrient-packed, balanced meal.