Low-Calorie Crispy Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-Calorie Crispy Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Low-Calorie Crispy Orange Chicken with Steamed Green Beans

A vibrant twist on a classic dish, featuring crispy, lightly breaded chicken with a tangy orange glaze paired with perfectly steamed green beans. This dish delivers a satisfying balance of sweet and savory, complemented by a delicate crunch and fresh, bright flavors.

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NUTRITION

318kcal
Protein
34.6g
Fat
7.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1/3 cup Fresh Orange Juice

1 tsp Fresh Ginger, grated

1 tsp Rice Vinegar

1 tsp Olive Oil

2 cups Green Beans (steamed)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the chicken breast into bite-sized strips and lightly season with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another, add the panko breadcrumbs.

  • 4

    Dip each chicken piece in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Heat olive oil in an oven-safe non-stick skillet over medium heat and lightly sear the chicken pieces until they are golden on each side.

  • 6

    Transfer the skillet to the oven and bake for 8-10 minutes, or until the chicken is fully cooked.

  • 7

    Meanwhile, combine fresh orange juice, grated ginger, and rice vinegar in a small saucepan. Bring to a simmer over medium heat and let reduce slightly to form a light glaze.

  • 8

    Steam the green beans until tender yet crisp, about 4-5 minutes.

  • 9

    Remove the chicken from the oven, drizzle with the orange glaze, and serve immediately with steamed green beans on the side.

Low-Calorie Crispy Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-Calorie Crispy Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Low-Calorie Crispy Orange Chicken with Steamed Green Beans

A vibrant twist on a classic dish, featuring crispy, lightly breaded chicken with a tangy orange glaze paired with perfectly steamed green beans. This dish delivers a satisfying balance of sweet and savory, complemented by a delicate crunch and fresh, bright flavors.

NUTRITION

318kcal
Protein
34.6g
Fat
7.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1/3 cup Fresh Orange Juice

1 tsp Fresh Ginger, grated

1 tsp Rice Vinegar

1 tsp Olive Oil

2 cups Green Beans (steamed)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the chicken breast into bite-sized strips and lightly season with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another, add the panko breadcrumbs.

  • 4

    Dip each chicken piece in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Heat olive oil in an oven-safe non-stick skillet over medium heat and lightly sear the chicken pieces until they are golden on each side.

  • 6

    Transfer the skillet to the oven and bake for 8-10 minutes, or until the chicken is fully cooked.

  • 7

    Meanwhile, combine fresh orange juice, grated ginger, and rice vinegar in a small saucepan. Bring to a simmer over medium heat and let reduce slightly to form a light glaze.

  • 8

    Steam the green beans until tender yet crisp, about 4-5 minutes.

  • 9

    Remove the chicken from the oven, drizzle with the orange glaze, and serve immediately with steamed green beans on the side.