Healthy Creamy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Dumplings

A comforting dish featuring tender chicken simmered in a creamy, light sauce paired with delicate, fluffy dumplings. This well-balanced meal is designed to satisfy with lean protein and just the right touch of creaminess, perfect for a hearty breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
49.6g
Fat
10.6g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Milk

1/3 cup Whole Wheat Flour

1 Egg White

2 tbsp Nonfat Greek Yogurt

1 cup Chicken Broth

2 cloves Garlic

2 tbsp Fresh Parsley

1 small Onion

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the onion and mince the garlic. Chop fresh parsley and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté the onion and garlic until softened, about 2-3 minutes.

  • 3

    Add the diced chicken breast to the skillet and cook until lightly browned on all sides, about 5-6 minutes.

  • 4

    Pour in the chicken broth and bring to a simmer. Mix in nonfat Greek yogurt to create a creamy base.

  • 5

    In a separate bowl, combine whole wheat flour, egg white, and low-fat milk. Stir until a smooth, thick batter forms. Season lightly with salt and pepper if desired.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering sauce. Cover the skillet and let the dumplings cook for 10-12 minutes, or until they have puffed up and are cooked through.

  • 7

    Stir in the chopped parsley for freshness before serving. Adjust seasoning to taste and serve hot.

Healthy Creamy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Dumplings

A comforting dish featuring tender chicken simmered in a creamy, light sauce paired with delicate, fluffy dumplings. This well-balanced meal is designed to satisfy with lean protein and just the right touch of creaminess, perfect for a hearty breakfast, lunch, or dinner.

NUTRITION

454kcal
Protein
49.6g
Fat
10.6g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Milk

1/3 cup Whole Wheat Flour

1 Egg White

2 tbsp Nonfat Greek Yogurt

1 cup Chicken Broth

2 cloves Garlic

2 tbsp Fresh Parsley

1 small Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the onion and mince the garlic. Chop fresh parsley and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté the onion and garlic until softened, about 2-3 minutes.

  • 3

    Add the diced chicken breast to the skillet and cook until lightly browned on all sides, about 5-6 minutes.

  • 4

    Pour in the chicken broth and bring to a simmer. Mix in nonfat Greek yogurt to create a creamy base.

  • 5

    In a separate bowl, combine whole wheat flour, egg white, and low-fat milk. Stir until a smooth, thick batter forms. Season lightly with salt and pepper if desired.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering sauce. Cover the skillet and let the dumplings cook for 10-12 minutes, or until they have puffed up and are cooked through.

  • 7

    Stir in the chopped parsley for freshness before serving. Adjust seasoning to taste and serve hot.