Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Enjoy a light and vibrant dinner featuring a perfectly seared tuna steak served alongside tender, roasted asparagus. The dish is accented with a drizzle of extra virgin olive oil and a hint of lemon, creating a meal that's as pleasing to the palate as it is aligned with your nutritional goals.

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NUTRITION

317kcal
Protein
57.1g
Fat
5.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Tuna Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

0.25 tsp Kosher Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with kosher salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Drizzle the olive oil in the pan and allow it to heat up.

  • 4

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side for a rare to medium-rare finish, depending on your preference.

  • 5

    While the tuna is searing, preheat your oven to 400°F and arrange the asparagus on a baking sheet. Lightly drizzle with a tiny bit of olive oil (or use the remaining from previous step), and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes, until tender but still crisp.

  • 7

    Once the tuna has seared adequately, remove it from the heat. Let it rest for a minute before slicing.

  • 8

    Plate the seared tuna steak and arrange the roasted asparagus alongside. Squeeze the lemon wedge over the tuna for a bright, refreshing finish and serve immediately.

Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Enjoy a light and vibrant dinner featuring a perfectly seared tuna steak served alongside tender, roasted asparagus. The dish is accented with a drizzle of extra virgin olive oil and a hint of lemon, creating a meal that's as pleasing to the palate as it is aligned with your nutritional goals.

NUTRITION

317kcal
Protein
57.1g
Fat
5.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Tuna Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

0.25 tsp Kosher Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with kosher salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Drizzle the olive oil in the pan and allow it to heat up.

  • 4

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side for a rare to medium-rare finish, depending on your preference.

  • 5

    While the tuna is searing, preheat your oven to 400°F and arrange the asparagus on a baking sheet. Lightly drizzle with a tiny bit of olive oil (or use the remaining from previous step), and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes, until tender but still crisp.

  • 7

    Once the tuna has seared adequately, remove it from the heat. Let it rest for a minute before slicing.

  • 8

    Plate the seared tuna steak and arrange the roasted asparagus alongside. Squeeze the lemon wedge over the tuna for a bright, refreshing finish and serve immediately.