Egg White and Turkey Breast Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Breast Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Breast Scramble with Spinach

A light yet protein-packed scramble that combines fluffy egg whites with savory turkey breast and fresh spinach. This breakfast is gently sautéed in a hint of olive oil to keep it flavorful without overloading on calories, delivering a satisfying start to your day with a clean and balanced nutrient profile.

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NUTRITION

277kcal
Protein
47.3g
Fat
6.4g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

4 ounces Turkey Breast (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Once the oil is warmed, add the diced turkey breast and sauté until lightly browned, about 2-3 minutes.

  • 3

    Pour in the egg whites and allow to begin setting, then add the fresh spinach.

  • 4

    Gently stir the mixture, letting the spinach wilt and the egg whites fully cook, approximately 4-5 minutes.

  • 5

    Season with salt and pepper to taste, then serve warm immediately.

Egg White and Turkey Breast Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Breast Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Breast Scramble with Spinach

A light yet protein-packed scramble that combines fluffy egg whites with savory turkey breast and fresh spinach. This breakfast is gently sautéed in a hint of olive oil to keep it flavorful without overloading on calories, delivering a satisfying start to your day with a clean and balanced nutrient profile.

NUTRITION

277kcal
Protein
47.3g
Fat
6.4g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

4 ounces Turkey Breast (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Once the oil is warmed, add the diced turkey breast and sauté until lightly browned, about 2-3 minutes.

  • 3

    Pour in the egg whites and allow to begin setting, then add the fresh spinach.

  • 4

    Gently stir the mixture, letting the spinach wilt and the egg whites fully cook, approximately 4-5 minutes.

  • 5

    Season with salt and pepper to taste, then serve warm immediately.