Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet protein-packed lunch featuring perfectly grilled chicken breast paired with delicately steamed broccoli and a modest serving of quinoa. This dish delivers a satisfying blend of lean protein and fresh, nutritious sides that keep your midday meal within your specific calorie and protein targets.

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NUTRITION

303kcal
Protein
49.3g
Fat
6.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Chicken Breast (approx. 163g)

1/8 cup Cooked Quinoa (approx. 30g)

1/4 cup Steamed Broccoli (approx. 22g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli gently until vibrant green and tender, about 3-4 minutes.

  • 5

    Prepare the quinoa if not already cooked; you can heat it briefly in a microwave or stovetop.

  • 6

    Plate the grilled chicken alongside the small serving of quinoa and steamed broccoli. Serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet protein-packed lunch featuring perfectly grilled chicken breast paired with delicately steamed broccoli and a modest serving of quinoa. This dish delivers a satisfying blend of lean protein and fresh, nutritious sides that keep your midday meal within your specific calorie and protein targets.

NUTRITION

303kcal
Protein
49.3g
Fat
6.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Chicken Breast (approx. 163g)

1/8 cup Cooked Quinoa (approx. 30g)

1/4 cup Steamed Broccoli (approx. 22g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli gently until vibrant green and tender, about 3-4 minutes.

  • 5

    Prepare the quinoa if not already cooked; you can heat it briefly in a microwave or stovetop.

  • 6

    Plate the grilled chicken alongside the small serving of quinoa and steamed broccoli. Serve immediately.