Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with tender steamed broccoli and perfectly cooked brown rice finished with a drizzle of olive oil. This dish is designed to offer a harmonious balance of flavors and textures while staying within your precise protein and calorie limits.

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NUTRITION

347kcal
Protein
17.5g
Fat
13.1g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup Steamed Broccoli

3/4 cup Cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 2-3 minutes on each side until just cooked through.

  • 3

    While the salmon cooks, steam the broccoli until it is tender yet retains a vibrant green color, approximately 3-4 minutes.

  • 4

    If not already prepared, heat the brown rice according to package instructions until warm.

  • 5

    Plate the dish by placing the brown rice and steamed broccoli on the plate, then top with the seared salmon. Drizzle olive oil over the entire dish for added flavor.

  • 6

    Serve immediately and enjoy your balanced and healthy dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with tender steamed broccoli and perfectly cooked brown rice finished with a drizzle of olive oil. This dish is designed to offer a harmonious balance of flavors and textures while staying within your precise protein and calorie limits.

NUTRITION

347kcal
Protein
17.5g
Fat
13.1g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup Steamed Broccoli

3/4 cup Cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 2-3 minutes on each side until just cooked through.

  • 3

    While the salmon cooks, steam the broccoli until it is tender yet retains a vibrant green color, approximately 3-4 minutes.

  • 4

    If not already prepared, heat the brown rice according to package instructions until warm.

  • 5

    Plate the dish by placing the brown rice and steamed broccoli on the plate, then top with the seared salmon. Drizzle olive oil over the entire dish for added flavor.

  • 6

    Serve immediately and enjoy your balanced and healthy dinner.