Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Savor a beautifully seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus, all lightly seasoned with garlic and a splash of olive oil. This dish combines savory, slightly sweet, and fresh flavors, delivering a wholesome dinner that meets your protein and calorie goals.

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NUTRITION

505kcal
Protein
47.0g
Fat
27.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

5 Asparagus Spears

0.5 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the asparagus and diced half-medium sweet potato in 0.5 teaspoon olive oil, salt, pepper, and garlic powder. Spread them on a baking sheet in a single layer.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until done to your liking.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and squeeze a lemon wedge over the top for brightness before serving.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Savor a beautifully seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus, all lightly seasoned with garlic and a splash of olive oil. This dish combines savory, slightly sweet, and fresh flavors, delivering a wholesome dinner that meets your protein and calorie goals.

NUTRITION

505kcal
Protein
47.0g
Fat
27.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

5 Asparagus Spears

0.5 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the asparagus and diced half-medium sweet potato in 0.5 teaspoon olive oil, salt, pepper, and garlic powder. Spread them on a baking sheet in a single layer.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until done to your liking.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and squeeze a lemon wedge over the top for brightness before serving.