Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (113g); 1/2 cup cooked Quinoa (92g); 1 cup steamed Broccoli (91g); 2 tsp Extra Virgin Olive Oil (10g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender steamed broccoli, all finished with a delicate drizzle of olive oil for an extra burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

15.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 cup cooked Quinoa (92g)

1 cup steamed Broccoli (91g)

2 tsp Extra Virgin Olive Oil (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.
3
Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions.
5
Steam the broccoli until just tender, about 5 minutes.
6
Plate the grilled chicken with the cooked quinoa and steamed broccoli.
7
Drizzle the olive oil evenly over the dish for extra flavor and healthy fats.
8
Serve warm and enjoy your balanced, protein-packed lunch.