Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a side of whole grain toast and creamy avocado. This balanced meal is both satisfying and energizing, perfect for kicking off your day.

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NUTRITION

402kcal
Protein
34.9g
Fat
22.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (75g)

1 cup raw spinach (30g)

1.5 teaspoons olive oil (6.75g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned and heated through, breaking it into pieces if desired.

  • 3

    Add the egg whites to the skillet along with the fresh spinach, stirring gently.

  • 4

    Cook until the egg whites are set and the spinach is wilted, stirring occasionally.

  • 5

    Toast the whole grain bread to your preference.

  • 6

    Plate the scrambled egg whites with spinach and turkey sausage alongside the toasted bread.

  • 7

    Slice the avocado and serve on the side or atop the toast for a creamy finish.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a side of whole grain toast and creamy avocado. This balanced meal is both satisfying and energizing, perfect for kicking off your day.

NUTRITION

402kcal
Protein
34.9g
Fat
22.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (75g)

1 cup raw spinach (30g)

1.5 teaspoons olive oil (6.75g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned and heated through, breaking it into pieces if desired.

  • 3

    Add the egg whites to the skillet along with the fresh spinach, stirring gently.

  • 4

    Cook until the egg whites are set and the spinach is wilted, stirring occasionally.

  • 5

    Toast the whole grain bread to your preference.

  • 6

    Plate the scrambled egg whites with spinach and turkey sausage alongside the toasted bread.

  • 7

    Slice the avocado and serve on the side or atop the toast for a creamy finish.