Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble that combines creamy lowfat cottage cheese, crispy turkey bacon, and fresh spinach, accented by the crunch of whole grain toast and the creaminess of avocado. This dish is balanced and satisfying, offering a delightful mix of textures and flavors in every bite.

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NUTRITION

382kcal
Protein
31g
Fat
15.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup lowfat cottage cheese (170g)

2 slices turkey bacon (56g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    In a non-stick skillet over medium heat, cook the turkey bacon until it becomes slightly crispy. Once cooked, remove from the pan and chop into bite-sized pieces.

  • 2

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Lower the heat to low and add the lowfat cottage cheese to the skillet, gently stirring it into the spinach.

  • 4

    Mix in the chopped turkey bacon, ensuring even distribution of flavors. Let the mixture warm through for about 2 minutes.

  • 5

    Toast the whole grain bread until it's golden and crisp.

  • 6

    Plate the scramble alongside the toast and top the scramble with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble that combines creamy lowfat cottage cheese, crispy turkey bacon, and fresh spinach, accented by the crunch of whole grain toast and the creaminess of avocado. This dish is balanced and satisfying, offering a delightful mix of textures and flavors in every bite.

NUTRITION

382kcal
Protein
31g
Fat
15.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup lowfat cottage cheese (170g)

2 slices turkey bacon (56g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    In a non-stick skillet over medium heat, cook the turkey bacon until it becomes slightly crispy. Once cooked, remove from the pan and chop into bite-sized pieces.

  • 2

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Lower the heat to low and add the lowfat cottage cheese to the skillet, gently stirring it into the spinach.

  • 4

    Mix in the chopped turkey bacon, ensuring even distribution of flavors. Let the mixture warm through for about 2 minutes.

  • 5

    Toast the whole grain bread until it's golden and crisp.

  • 6

    Plate the scramble alongside the toast and top the scramble with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.