Pan-Seared Prawn with Lemon Garlic Whole Wheat Linguine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Prawn with Lemon Garlic Whole Wheat Linguine

YOUR SOLIN GENERATED RECIPE

Pan-Seared Prawn with Lemon Garlic Whole Wheat Linguine

Enjoy tender, succulent prawns pan-seared to perfection, tossed with whole wheat linguine and bright lemon garlic sauce. This dish is a delightful balance of zesty flavors and wholesome ingredients, perfect for a healthy, satisfying meal.

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NUTRITION

381kcal
Protein
40.4g
Fat
6.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Prawns

2 ounces Whole Wheat Linguine (dry)

1 teaspoon Olive Oil

1 clove Garlic

1/2 Lemon Juice

1 tablespoon Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat linguine according to package instructions until al dente. Drain and set aside.

  • 2

    Pat the prawns dry with a paper towel and season lightly with salt and pepper.

  • 3

    In a large skillet, heat the olive oil over medium-high heat. Add the garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the prawns to the skillet and cook for 2-3 minutes on each side until they are pink and just cooked through.

  • 5

    Squeeze in the lemon juice and toss to coat the prawns.

  • 6

    Add the cooked linguine to the skillet and toss gently to combine with the garlic lemon sauce and prawns.

  • 7

    Sprinkle with fresh parsley, adjust seasoning with salt and pepper if necessary, and serve immediately.

Pan-Seared Prawn with Lemon Garlic Whole Wheat Linguine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Prawn with Lemon Garlic Whole Wheat Linguine

YOUR SOLIN GENERATED RECIPE

Pan-Seared Prawn with Lemon Garlic Whole Wheat Linguine

Enjoy tender, succulent prawns pan-seared to perfection, tossed with whole wheat linguine and bright lemon garlic sauce. This dish is a delightful balance of zesty flavors and wholesome ingredients, perfect for a healthy, satisfying meal.

NUTRITION

381kcal
Protein
40.4g
Fat
6.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Prawns

2 ounces Whole Wheat Linguine (dry)

1 teaspoon Olive Oil

1 clove Garlic

1/2 Lemon Juice

1 tablespoon Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat linguine according to package instructions until al dente. Drain and set aside.

  • 2

    Pat the prawns dry with a paper towel and season lightly with salt and pepper.

  • 3

    In a large skillet, heat the olive oil over medium-high heat. Add the garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the prawns to the skillet and cook for 2-3 minutes on each side until they are pink and just cooked through.

  • 5

    Squeeze in the lemon juice and toss to coat the prawns.

  • 6

    Add the cooked linguine to the skillet and toss gently to combine with the garlic lemon sauce and prawns.

  • 7

    Sprinkle with fresh parsley, adjust seasoning with salt and pepper if necessary, and serve immediately.