Name: Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Whole Egg (~50g); 2 Egg Whites (~33g each); 1/2 cup Low-Fat Cottage Cheese (~113g); 3 slices Turkey Bacon (~28g each); 1 cup Spinach (~30g); 2 teaspoons Olive Oil

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring a mix of whole egg and egg whites, creamy cottage cheese, crisp turkey bacon, and vibrant spinach lightly sautéed in olive oil. This dish balances savory flavors with a delicate texture, delivering a protein-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

26.9g

Fat

14.2g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (~50g)

2 Egg Whites (~33g each)

1/2 cup Low-Fat Cottage Cheese (~113g)

3 slices Turkey Bacon (~28g each)

1 cup Spinach (~30g)

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, whisk together the whole egg and egg whites until well combined.
2
Stir in the cottage cheese gently.
3
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
4
Add the turkey bacon slices and cook until they start to crisp, then remove and set aside.
5
In the same skillet, add the spinach and sauté just until wilted, about 1-2 minutes.
6
Pour the egg and cottage cheese mixture over the spinach, and gently scramble.
7
Chop the crisp turkey bacon and fold it back into the scramble, cooking for an additional minute to meld the flavors.
8
Serve hot and enjoy your protein-packed breakfast scramble.