Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups nonfat Greek yogurt; 0.5 scoop vanilla whey protein powder; 0.5 cup mixed berries; 8 raw almonds; 1 teaspoon honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing, protein-packed dessert parfait featuring tangy nonfat Greek yogurt layered with fresh mixed berries, lightly sweetened with a hint of honey, and finished with crunchy almonds. This light yet satisfying treat is perfect for meeting your protein goals while enjoying a naturally sweet dessert.

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NUTRITION

Protein

43.3g

Fat

6.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups nonfat Greek yogurt

0.5 scoop vanilla whey protein powder

0.5 cup mixed berries

8 raw almonds

1 teaspoon honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and 0.5 scoop of vanilla whey protein powder. Stir well until the mixture is completely smooth and uniformly blended.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Layer the parfait in a serving glass by spooning half of the yogurt mixture into the glass.
4
Sprinkle 4 of the raw almonds over the first layer, then drizzle half a teaspoon of honey.
5
Add the remaining yogurt mixture on top, and finish by topping with the rest of the almonds and drizzling the remaining honey over the parfait.
6
Serve immediately to enjoy the textures of creamy yogurt, juicy berries, and crunchy almonds.