Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic mashed cauliflower. This well-balanced dinner bursts with fresh flavors and satisfying textures, offering a delicious way to nourish your body.

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NUTRITION

447kcal
Protein
41.9g
Fat
25.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your liking.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are crisp-tender.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until tender. Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic mashed cauliflower. This well-balanced dinner bursts with fresh flavors and satisfying textures, offering a delicious way to nourish your body.

NUTRITION

447kcal
Protein
41.9g
Fat
25.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your liking.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are crisp-tender.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until tender. Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.