Name: Egg White Spinach Omelet with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 150g); 1/2 cup low-fat cottage cheese (approx. 113g); 1 cup fresh spinach (approx. 30g); 1/2 medium avocado (approx. 100g); 3 teaspoons olive oil

Egg White Spinach Omelet with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Avocado

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet studded with fresh spinach, paired with creamy low-fat cottage cheese and complemented by cool, sliced avocado. This meal brings together comforting textures and bright, fresh flavors to energize your morning.

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NUTRITION

Protein

34.2g

Fat

26.1g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

3 teaspoons olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.
2
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.
3
Pour in the 5 egg whites, swirling the pan for an even layer. Let the egg whites cook gently until the edges set, about 2-3 minutes.
4
Using a spatula, carefully fold the omelet in half and cook for an additional minute.
5
Transfer the omelet to a plate and spoon the low-fat cottage cheese onto one half of the omelet.
6
Top with sliced avocado made from half a medium avocado, arranging the slices neatly.
7
Serve immediately, enjoying the warm omelet paired with the creamy cottage cheese and fresh avocado.