Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet fulfilling lunch featuring juicy grilled chicken breast infused with zesty lemon and aromatic herbs, paired with fluffy quinoa and perfectly roasted broccoli. This dish is a well-balanced blend of flavors and textures that celebrates fresh ingredients without red meat.

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NUTRITION

407kcal
Protein
37.2g
Fat
13.2g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, extra virgin olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Lightly pound the chicken breast if needed for even grilling and coat it with the lemon herb marinade. Let it sit for 10 minutes.

  • 4

    While marinating, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli florets with a splash of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes or until edges get slightly crispy.

  • 6

    Grill the chicken breast for about 6-7 minutes per side, or until its internal temperature reaches 165°F.

  • 7

    Plate the sliced chicken breast with a serving of quinoa and roasted broccoli on the side. Drizzle any remaining marinade over the top if desired.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet fulfilling lunch featuring juicy grilled chicken breast infused with zesty lemon and aromatic herbs, paired with fluffy quinoa and perfectly roasted broccoli. This dish is a well-balanced blend of flavors and textures that celebrates fresh ingredients without red meat.

NUTRITION

407kcal
Protein
37.2g
Fat
13.2g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, extra virgin olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Lightly pound the chicken breast if needed for even grilling and coat it with the lemon herb marinade. Let it sit for 10 minutes.

  • 4

    While marinating, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli florets with a splash of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes or until edges get slightly crispy.

  • 6

    Grill the chicken breast for about 6-7 minutes per side, or until its internal temperature reaches 165°F.

  • 7

    Plate the sliced chicken breast with a serving of quinoa and roasted broccoli on the side. Drizzle any remaining marinade over the top if desired.