Name: Seared Garlic Shrimp with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Shrimp; 3/4 cup cooked Brown Rice; 8 spears Asparagus; 1 tablespoon Olive Oil; 2 cloves Garlic

Seared Garlic Shrimp with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Garlic Shrimp with Brown Rice and Steamed Asparagus

Enjoy succulent seared garlic shrimp paired with nutty brown rice and tender steamed asparagus, all brought together by a fragrant olive oil and fresh garlic infusion that makes for a perfectly balanced, light dinner.

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NUTRITION

Protein

39.9g

Fat

16.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

3/4 cup cooked Brown Rice

8 spears Asparagus

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
While rice is cooking, peel and devein the shrimp if needed and pat dry.
3
Mince the garlic cloves finely.
4
Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
5
Add the shrimp to the skillet and sear for 2-3 minutes on each side until they turn pink and are cooked through.
6
Steam the asparagus until tender yet still crisp, about 4-5 minutes.
7
Plate the shrimp over a bed of brown rice and arrange the steamed asparagus on the side.
8
Serve immediately and enjoy your balanced, flavorful dinner.