Name: Loaded Veggie Burger Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Black Bean Veggie Patty (4 oz); 1 Whole Wheat Tortilla (medium); 3 tablespoons Hummus; 1 slice Low-Fat Cheese; 1 cup Mixed Veggies (Lettuce, Tomato, Red Onion)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Veggie Burger Wrap

Enjoy a vibrant medley of flavors with this Loaded Veggie Burger Wrap, featuring a hearty black bean veggie patty, creamy hummus, melty low-fat cheese, and fresh crisp veggies all tucked into a whole wheat tortilla. This wrap offers a satisfying blend of textures and bright, balanced flavors for a nutritious meal anytime.

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NUTRITION

Protein

32g

Fat

16g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

1 Black Bean Veggie Patty (4 oz)

1 Whole Wheat Tortilla (medium)

3 tablespoons Hummus

1 slice Low-Fat Cheese

1 cup Mixed Veggies (Lettuce, Tomato, Red Onion)

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PREPARATION

1
Warm the whole wheat tortilla on a dry skillet over medium heat for 1-2 minutes on each side until pliable.
2
Spread the hummus evenly over the tortilla, leaving a small border around the edges.
3
Place the black bean veggie patty in the center of the tortilla.
4
Top the patty with the low-fat cheese slice and layer the mixed fresh veggies on top.
5
Fold the sides of the tortilla inward and roll tightly to create a wrap.
6
If desired, lightly toast the wrap in the skillet for 1-2 minutes to melt the cheese and warm the filling further.
7
Slice in half and serve immediately.