Roasted Chicken with Sweet Satsuma Glaze and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Sweet Satsuma Glaze and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Sweet Satsuma Glaze and Crispy Brussels Sprouts

Savor this vibrant dish featuring tender roasted chicken enhanced by a sweet satsuma glaze and perfectly crispy Brussels sprouts. The harmonious blend of zesty citrus, a drizzle of olive oil, and a touch of honey creates a satisfying balance of sweet and savory, making it an ideal, nutrient-packed dinner option.

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NUTRITION

396kcal
Protein
36.7g
Fat
16.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cup Brussels Sprouts

1 tbsp Olive Oil

1 tsp Honey

1/4 cup Satsuma Juice

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the satsuma juice, honey, olive oil, garlic powder, salt, and black pepper to create the glaze.

  • 3

    Place the chicken breast in a baking dish. Brush half of the glaze over the chicken to coat evenly.

  • 4

    Arrange the halved Brussels sprouts around the chicken, drizzle a little extra glaze over them, and season with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the Brussels sprouts are tender and crispy on the edges.

  • 6

    Halfway through cooking, brush the chicken with the remaining glaze for extra flavor.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve warm.

Roasted Chicken with Sweet Satsuma Glaze and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Sweet Satsuma Glaze and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Sweet Satsuma Glaze and Crispy Brussels Sprouts

Savor this vibrant dish featuring tender roasted chicken enhanced by a sweet satsuma glaze and perfectly crispy Brussels sprouts. The harmonious blend of zesty citrus, a drizzle of olive oil, and a touch of honey creates a satisfying balance of sweet and savory, making it an ideal, nutrient-packed dinner option.

NUTRITION

396kcal
Protein
36.7g
Fat
16.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cup Brussels Sprouts

1 tbsp Olive Oil

1 tsp Honey

1/4 cup Satsuma Juice

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the satsuma juice, honey, olive oil, garlic powder, salt, and black pepper to create the glaze.

  • 3

    Place the chicken breast in a baking dish. Brush half of the glaze over the chicken to coat evenly.

  • 4

    Arrange the halved Brussels sprouts around the chicken, drizzle a little extra glaze over them, and season with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the Brussels sprouts are tender and crispy on the edges.

  • 6

    Halfway through cooking, brush the chicken with the remaining glaze for extra flavor.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve warm.