Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Savor this wholesome twist on a classic Indian dish. Tender chicken is gently simmered in a spiced tomato and low-fat yogurt sauce, elevated with aromatic ginger, garlic and a pinch of garam masala. Paired with fluffy quinoa and a sprinkle of fresh cilantro, this dish offers a balanced, satisfying meal that's both nutritious and comforting.

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NUTRITION

422kcal
Protein
44.3g
Fat
10.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/2 cup Tomato Puree

1 tsp Olive Oil

1/4 medium Onion

2 cloves Minced Garlic

1 tsp Fresh Ginger (minced)

1 tsp Garam Masala

1 tsp Ground Cumin

1/2 cup Cooked Quinoa

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. In a bowl, combine the chicken with a pinch of salt, garam masala, ground cumin, minced garlic, and fresh ginger.

  • 2

    Heat olive oil in a pan over medium heat. Sauté the chopped onion until it turns translucent.

  • 3

    Add the spiced chicken to the pan and cook until the chicken is lightly browned on all sides.

  • 4

    Pour in the tomato puree and stir well to incorporate the spices and chicken. Let simmer for 5-7 minutes until the sauce thickens slightly.

  • 5

    Reduce the heat and stir in the low-fat Greek yogurt to create a creamy sauce. Allow it to heat through gently without boiling.

  • 6

    Serve the creamy chicken tikka masala over a bed of cooked quinoa. Garnish with freshly chopped cilantro.

  • 7

    Enjoy your balanced and flavorful meal!

Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Savor this wholesome twist on a classic Indian dish. Tender chicken is gently simmered in a spiced tomato and low-fat yogurt sauce, elevated with aromatic ginger, garlic and a pinch of garam masala. Paired with fluffy quinoa and a sprinkle of fresh cilantro, this dish offers a balanced, satisfying meal that's both nutritious and comforting.

NUTRITION

422kcal
Protein
44.3g
Fat
10.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/2 cup Tomato Puree

1 tsp Olive Oil

1/4 medium Onion

2 cloves Minced Garlic

1 tsp Fresh Ginger (minced)

1 tsp Garam Masala

1 tsp Ground Cumin

1/2 cup Cooked Quinoa

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. In a bowl, combine the chicken with a pinch of salt, garam masala, ground cumin, minced garlic, and fresh ginger.

  • 2

    Heat olive oil in a pan over medium heat. Sauté the chopped onion until it turns translucent.

  • 3

    Add the spiced chicken to the pan and cook until the chicken is lightly browned on all sides.

  • 4

    Pour in the tomato puree and stir well to incorporate the spices and chicken. Let simmer for 5-7 minutes until the sauce thickens slightly.

  • 5

    Reduce the heat and stir in the low-fat Greek yogurt to create a creamy sauce. Allow it to heat through gently without boiling.

  • 6

    Serve the creamy chicken tikka masala over a bed of cooked quinoa. Garnish with freshly chopped cilantro.

  • 7

    Enjoy your balanced and flavorful meal!