Name: Savory Beef and Crispy Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Beef; 1 cup chopped Broccoli; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 1 tbsp Soy Sauce; 2 cloves Garlic, minced; 2 pinches Black Pepper; 2 pinches Salt

Savory Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Rice Bowl

A hearty bowl featuring lean ground beef sautéed with seasonings, crispy roasted broccoli, and a bed of nutty brown rice. This dish delivers a satisfying mix of savory flavor, crunchy texture, and balanced nutrition, perfect for a fulfilling meal any time of the day.

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NUTRITION

Protein

50.2g

Fat

20.8g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Soy Sauce

2 cloves Garlic, minced

2 pinches Black Pepper

2 pinches Salt

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PREPARATION

1
Preheat a skillet over medium-high heat and add the olive oil.
2
Add the minced garlic and sauté for about 30 seconds until fragrant.
3
Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and cooked through.
4
Stir in the soy sauce, black pepper, and salt, allowing the flavors to meld for another minute.
5
In a separate pan, lightly sauté the chopped broccoli until it becomes crisp-tender, about 3-4 minutes.
6
Warm the cooked brown rice if needed, and then layer it in a bowl.
7
Top the rice with the seasoned beef and crispy broccoli.
8
Serve warm and enjoy your nutritious bowl.