Name: One-Pan Savory Chicken and Rice with Peas and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 0.5 cup cooked Brown Rice (100g); 0.5 cup Frozen Peas (80g); 1 medium Red Bell Pepper (120g); 1 tsp Olive Oil (5g); 1 clove Garlic (3g); 0.5 cup Low-Sodium Chicken Broth (120g); Salt and Pepper to taste

One-Pan Savory Chicken and Rice with Peas and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Chicken and Rice with Peas and Bell Peppers

Savor the warmth and comfort of tender chicken breast sautéed with colorful bell peppers, wholesome peas, and nutty brown rice all cooked in one pan. This dish beautifully melds savory herbs and a light olive oil finish for a delightful meal that's balanced in protein and bursting with flavor.

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NUTRITION

Protein

43.5g

Fat

9.9g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

0.5 cup cooked Brown Rice (100g)

0.5 cup Frozen Peas (80g)

1 medium Red Bell Pepper (120g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

0.5 cup Low-Sodium Chicken Broth (120g)

Salt and Pepper to taste

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PREPARATION

1
Preheat a large non-stick skillet over medium heat and add the olive oil.
2
Season the chicken breast with salt and pepper. Sauté the chicken for about 5-7 minutes on each side until lightly browned.
3
Add the minced garlic and sliced red bell pepper to the pan. Sauté for 2 minutes until fragrant and the peppers soften slightly.
4
Stir in the cooked brown rice, frozen peas, and chicken broth. Mix well to combine the ingredients.
5
Cover the pan and reduce the heat to low. Allow the mixture to simmer for 5-7 minutes so the flavors meld and the chicken is cooked through.
6
Taste and adjust seasoning with salt and pepper as desired before serving.