Creamy Chicken and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Skillet

A light yet satisfying dish featuring tender chicken breast paired with a medley of fresh vegetables in a velvety, tangy yogurt sauce. This skillet dish is quickly prepared and bursts with flavor, making it a perfect dinner option that strikes a balance between protein and wholesome goodness.

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NUTRITION

403kcal
Protein
58.3g
Fat
11.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 small Zucchini

1 cup Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side, until golden and fully cooked.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the sliced red bell pepper and zucchini. Sauté for 3-4 minutes until they begin to soften.

  • 5

    Stir in the fresh spinach and cook until just wilted.

  • 6

    Return the chicken to the skillet, then lower the heat and stir in the nonfat Greek yogurt to create a light creamy sauce. Allow it to heat through briefly without boiling.

  • 7

    Slice the chicken breast if desired and serve combined with the vegetables, drizzled with the creamy sauce.

Creamy Chicken and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Skillet

A light yet satisfying dish featuring tender chicken breast paired with a medley of fresh vegetables in a velvety, tangy yogurt sauce. This skillet dish is quickly prepared and bursts with flavor, making it a perfect dinner option that strikes a balance between protein and wholesome goodness.

NUTRITION

403kcal
Protein
58.3g
Fat
11.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 small Zucchini

1 cup Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side, until golden and fully cooked.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the sliced red bell pepper and zucchini. Sauté for 3-4 minutes until they begin to soften.

  • 5

    Stir in the fresh spinach and cook until just wilted.

  • 6

    Return the chicken to the skillet, then lower the heat and stir in the nonfat Greek yogurt to create a light creamy sauce. Allow it to heat through briefly without boiling.

  • 7

    Slice the chicken breast if desired and serve combined with the vegetables, drizzled with the creamy sauce.