Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a vibrant, flavor-packed Grilled Chicken Pesto Sandwich featuring juicy, perfectly grilled chicken breast layered with fresh tomato slices and spinach, all nestled between two slices of hearty whole grain bread generously brushed with aromatic basil pesto. This sandwich offers a delightful combination of textures and tastes that is both satisfying and balanced.

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NUTRITION

572kcal
Protein
48.6g
Fat
22.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

2 tbsp Basil Pesto

1 medium Tomato, sliced

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill it for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, optionally toast the whole grain bread slices to your liking.

  • 4

    Spread basil pesto on one side of each bread slice.

  • 5

    Slice the tomato and gather fresh spinach leaves.

  • 6

    Assemble the sandwich by placing the grilled chicken on one slice of bread, then layering with tomato slices and spinach. Top with the second slice of bread, pesto side down.

  • 7

    Cut the sandwich in half and serve immediately.

Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a vibrant, flavor-packed Grilled Chicken Pesto Sandwich featuring juicy, perfectly grilled chicken breast layered with fresh tomato slices and spinach, all nestled between two slices of hearty whole grain bread generously brushed with aromatic basil pesto. This sandwich offers a delightful combination of textures and tastes that is both satisfying and balanced.

NUTRITION

572kcal
Protein
48.6g
Fat
22.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

2 tbsp Basil Pesto

1 medium Tomato, sliced

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill it for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, optionally toast the whole grain bread slices to your liking.

  • 4

    Spread basil pesto on one side of each bread slice.

  • 5

    Slice the tomato and gather fresh spinach leaves.

  • 6

    Assemble the sandwich by placing the grilled chicken on one slice of bread, then layering with tomato slices and spinach. Top with the second slice of bread, pesto side down.

  • 7

    Cut the sandwich in half and serve immediately.