Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Broccoli

Savor the perfect balance of a juicy sirloin steak, creamy garlic mashed potatoes, and vibrant steamed broccoli finished with a touch of olive oil. This well-rounded meal is designed to support your glute gains by delivering high-quality protein and balanced calories while delighting your palate.

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NUTRITION

629kcal
Protein
48.4g
Fat
33.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sirloin Steak

1 medium Yukon Gold Potato (150g)

1 tsp Unsalted Butter

1 clove Garlic

1 cup steamed Broccoli (150g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Allow the sirloin steak to come to room temperature and pat it dry. Season with salt and pepper, or your favorite steak seasoning.

  • 2

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness. Let the steak rest for 5 minutes before slicing.

  • 3

    Meanwhile, peel and dice the Yukon Gold potato. Boil the potato in salted water until tender, approximately 15 minutes.

  • 4

    In a small saucepan, gently warm the butter with the minced garlic to infuse the flavor without burning the garlic.

  • 5

    Drain the cooked potatoes and mash them with the garlic-infused butter until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Steam the broccoli until tender, about 5 minutes. Drizzle with olive oil and season lightly with salt.

  • 7

    Plate the sliced steak alongside a serving of garlic mashed potatoes and steamed broccoli for a balanced, high-protein meal.

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Broccoli

Savor the perfect balance of a juicy sirloin steak, creamy garlic mashed potatoes, and vibrant steamed broccoli finished with a touch of olive oil. This well-rounded meal is designed to support your glute gains by delivering high-quality protein and balanced calories while delighting your palate.

NUTRITION

629kcal
Protein
48.4g
Fat
33.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sirloin Steak

1 medium Yukon Gold Potato (150g)

1 tsp Unsalted Butter

1 clove Garlic

1 cup steamed Broccoli (150g)

1 tsp Olive Oil

PREPARATION

  • 1

    Allow the sirloin steak to come to room temperature and pat it dry. Season with salt and pepper, or your favorite steak seasoning.

  • 2

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness. Let the steak rest for 5 minutes before slicing.

  • 3

    Meanwhile, peel and dice the Yukon Gold potato. Boil the potato in salted water until tender, approximately 15 minutes.

  • 4

    In a small saucepan, gently warm the butter with the minced garlic to infuse the flavor without burning the garlic.

  • 5

    Drain the cooked potatoes and mash them with the garlic-infused butter until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Steam the broccoli until tender, about 5 minutes. Drizzle with olive oil and season lightly with salt.

  • 7

    Plate the sliced steak alongside a serving of garlic mashed potatoes and steamed broccoli for a balanced, high-protein meal.