Name: Cottage Cheese Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese (170g); 2 whole eggs; 1 egg white; 2 turkey sausage links; 1 cup raw spinach; 1 tsp olive oil; 1/4 avocado, diced; Salt & Pepper to taste

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Enjoy a savory, protein-packed scramble featuring lightly browned turkey sausage, creamy cottage cheese, and vibrant spinach. The addition of avocado lends a subtle creaminess and richness, making this dish an energizing start to your day.

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NUTRITION

Protein

44.8g

Fat

21g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

2 whole eggs

1 egg white

2 turkey sausage links

1 cup raw spinach

1 tsp olive oil

1/4 avocado, diced

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Crumble the turkey sausage into the pan and sauté until lightly browned.
3
Add the spinach and sauté until wilted.
4
Beat the eggs and egg white in a bowl, then stir in the cottage cheese. Season with a pinch of salt and pepper.
5
Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.
6
Gently stir and scramble everything together, cooking until the eggs are set but still creamy.
7
Remove from heat and top with diced avocado.
8
Serve immediately and enjoy your protein-packed breakfast.