Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet nestled atop a bed of warm garlic-infused green beans and fluffy brown rice, complemented by a boost of protein-packed edamame. This dish brings a harmony of savory, nutty, and fresh flavors, ideal for those seeking both nourishment and taste.

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NUTRITION

617kcal
Protein
57.7g
Fat
26.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 cup Shelled Edamame

1 tsp Extra Virgin Olive Oil

1 clove minced Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon fillet in the pan, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 6

    Meanwhile, steam or lightly sauté the green beans until crisp-tender, adding a pinch of salt for flavor.

  • 7

    Reheat the pre-cooked brown rice if necessary, or warm it in a small saucepan with a sprinkle of water.

  • 8

    In a separate small pot, warm the shelled edamame, or serve them at room temperature as a protein boost.

  • 9

    Plate the salmon alongside the garlic green beans, brown rice, and edamame. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet nestled atop a bed of warm garlic-infused green beans and fluffy brown rice, complemented by a boost of protein-packed edamame. This dish brings a harmony of savory, nutty, and fresh flavors, ideal for those seeking both nourishment and taste.

NUTRITION

617kcal
Protein
57.7g
Fat
26.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 cup Shelled Edamame

1 tsp Extra Virgin Olive Oil

1 clove minced Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon fillet in the pan, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 6

    Meanwhile, steam or lightly sauté the green beans until crisp-tender, adding a pinch of salt for flavor.

  • 7

    Reheat the pre-cooked brown rice if necessary, or warm it in a small saucepan with a sprinkle of water.

  • 8

    In a separate small pot, warm the shelled edamame, or serve them at room temperature as a protein boost.

  • 9

    Plate the salmon alongside the garlic green beans, brown rice, and edamame. Serve immediately and enjoy your balanced, nutrient-packed dinner.